When talking about sleep, most people only associate the number of hours of shut-eye with good health. While the quantity of sleep is important, it is also good to make sure you are getting quality sleep as well. If you are concerned about not getting...
Let’s face it, we’ve all had one of those restless nights where we seem to be endlessly tossing and turning, unable to just fall asleep. It may even seem that those restless nights are starting to become more frequent, and no matter how many sheep...
Sleep is one of the most common and important things that hormonal changes can affect. Without good quality sleep, it becomes difficult for our bodies to regulate appetite, burn fat, and to feel good especially happy and calm. Poor sleep leads to inflammation in the...
When you have pre-diabetes, your blood sugar levels are high but not high enough to have diabetes. Pre-diabetes can lead to other serious problems, such as type 2 diabetes and heart disease. Now is the time to take action to manage your pre-diabetes. This may...
