Every individual is unique in how we are made, where we are from, our lifestyles, and how our bodies work. Behavior can include our sleep patterns, our stress levels, what and how we eat, our activity levels, and our mood. How is your behavior affecting your health right now? Let Transform help you identify the root causes of your weight gain and start changing your habits today!
Do you feel rested when you wake up? Are you having trouble falling asleep or staying asleep?
Sleep is a vital nutrient to wellness and a healthy weight. If you are not getting enough GOOD sleep, this can be an influencer of unhealthy weight.
Fact: Poor quality, irregular sleep may prevent people from successfully losing unwanted weight.
Is the stress in your life increasing? Are your diet, schedule, and mood suffering from it? A stressful lifestyle, while sometimes unavoidable, can lead to poor health and other medical conditions.
Stress is an underlying factor in weight management. Stress impacts:
The hormones Testosterone, Estrogen, Progesterone and DHEA all have a direct effect on your overall well-being, health and even your weight.
How many diets fads have you tried only to see you gain more weight or to learn later it did more damage to your body than good. How many can you list right now? Transform is backed by science and customized for you.
Fact: As of 2018, the weight loss market is worth an estimated $70 billion. This staggering figure is staffed by the 45 million people that take up at least one new diet per year. When everything is taken into account the average adult will try about 126 different diets in their lifetime.
The first step of any journey is finding the right person to do the journey with. We want to take this journey with you and be there through all the small steps of success.
Begin the transformation now.