Stress

For women approaching or in menopause, it is a time filled with changes. Lifestyle changes are frequently occurring at the same time the body is changing. These changes are unsettling enough, but then perimenopause and menopause cause changes not only in the body itself, but...

[caption id="attachment_5318" align="aligncenter" width="900"] Beautiful mature woman practicing yoga in park[/caption] Even without reading any of today’s headlines or listening to news reports about the continuing Coronavirus pandemic, our lives are filled with stress.  From paying the bills to caring for children or aging parents to...

Have you ever heard anyone say that stress leads to weight gain? Chances are that you have, but it’s not always as simple as just being stressed out and gaining a few pounds. Cortisol is a steroid hormone that gets released during periods of physical...

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