Do you have trouble falling asleep? Do you fall asleep but wake up in the middle of the night? Is your mind racing, your stomach growling, are your legs aching? We know that Insominia comes in many different forms, but WHY can’t we sleep? CAUSE #1 -...
Cortisol is a hormone the body produces for many purposes but we usually think of it as the stress, or “fight or flight” hormone. It also regulates the body’s use of carbohydrates, fats, and proteins, reduces inflammation, regulates blood pressure, and increases blood sugar (glucose)....
In today’s society, time is of an essence. However, if it feels like there’s never enough hours in the day to complete the tasks that are on our agenda which causes stressors and makes us neglectful to our bodies. Weight is the most common topic...
When talking about sleep, most people only associate the number of hours of shut-eye with good health. While the quantity of sleep is important, it is also good to make sure you are getting quality sleep as well. If you are concerned about not getting...
Let’s face it, we’ve all had one of those restless nights where we seem to be endlessly tossing and turning, unable to just fall asleep. It may even seem that those restless nights are starting to become more frequent, and no matter how many sheep...
Sleep is one of the most common and important things that hormonal changes can affect. Without good quality sleep, it becomes difficult for our bodies to regulate appetite, burn fat, and to feel good especially happy and calm. Poor sleep leads to inflammation in the...
